By Tina Romenesko
We were up and out of the hotel by 6:45 a.m., headed back to Kairali spa for morning yoga in their beautiful garden. Our instructor, Swami Ganeshanand, is the founder and leader of Ananda (Bliss) Yoga. Dressed in traditional white guru garb, he moved us through an energetic practice focused on quick repetitive movements synchronized with powerful exhalations to detoxify, energize, and open the body and mind. The alignment cues were minimal – and as a yoga therapist – I was worried about the members of our group with lumbar and shoulder issues. My sense is that the acute focus on anatomy in the U.S. is a point where East and West diverge. Perhaps the truly integrated practice is a place where the traditional practice, with its emphasis on spirituality and energetcs, meets the modern view of wellness.
We ended with a lovely guided savasana, listening to the urban birds singing their Delhi morning songs. As we came to standing – Swami Ji announced that we would be ending with Laughter Yoga, throwing his arms up into the air and releasing the most contagious laugh I have ever heard in my life! We all joined in, arms extended toward each other with the Swami at the center of our circle. “It is important every day to laugh”, he said. “It releases stress and warms the spirit.” Wise words from our wise teacher.