Stew - Together Women Rise

The recipe for this month, a rather cold February 2025, is in honor of our grantee, Kakenya’s Dream. The dream is to “invest in girls from rural Kenya through educational, health, and leadership initiatives to create agents of change.” The weather and the subject of our inspiration (Kenyan cuisine, girls being empowered…) seemed to conspire to prod me toward a stew of some kind, a stew that would warm your heart, lift your spirits, and fill you up. Enter: Maharage Ya Nazi, Details

Vinola Vincent Munyon, Recipe Co-Curator

Together Women Rise

Chicken, Congo, Democratic Republic of Congo, DRC, Stew

The Proven Platter – Democratic Republic of Congo (DRC)

The National dish of the Democratic Republic of Congo, Poulet à la Moambé (variously spelled as mwambe or nyembwe) is a rich, hearty chicken stew that seems like the perfect dish for a cold winter night. While the dish has influences of French cooking techniques in the manner in which it is prepared, it is entirely Central African in the ingredients and flavors used. Details

Vinola Vincent Munyon, Recipe Co-Curator

Recipes

greens, peanut butter, peanuts, Proven Platter, Stew, The Proven Platter, Uganda, vegan vegetarian

The Proven Platter – Uganda, April 2020

A recurring theme I find as I research cuisine from different parts of the world is one of interconnectedness and of the different ways in which we are similar. The history of human settlement is a story of migration, a movement not just of people, but also of their food, culture, and customs. It is a story of assimilation and amalgamation and nowhere is this more evident than in the food we eat. Details

Linda McElroy, Recipe Co-Curator

Recipes

Africa, Chad, Okra, Proven Platter, Stew, sweet potato, The Proven Platter, Vegetarian

The Proven Platter – Chad

Hello Diners!

The Republic of Chad, located in northern Central Africa, is the subject of our focus and our dining destination this month.

Okra is one of the most commonly consumed vegetables there. It is used both to thicken sauces and as a vegetable used in preparation of soups and stews. I suppose you either love okra or hate it, but as it happens, I love it! And since I’ve yet to post a recipe calling for okra, I think okra’s time in the spotlight has come. Details