This month we are traveling to Benin (Beh-NEEN). It is just a tiny slip of a country in West Africa. It runs the long way south to north, and it is surrounded by Togo, Burkina Faso, Niger and Nigeria. The official language is French; however, many indigenous languages are still spoken.
Peanut- and tomato-based sauces are commonly prepared and served over couscous, rice and beans. Yams are a main staple in the north; meats such as beef and pork are used sparingly. In the south, the most common ingredient used is corn, with fish and chicken being the most commonly consumed meats. Details
Let’s try something new this month! Yuca (pronounced YOO-ka) is also known as manioc or cassava. Although you will often see this plant referred to in the US as “yucca,” that is incorrect. Yucca is a totally unrelated desert plant in the agave family. Details
We are visiting Uganda this month and I have a fresh new take on a Cucumber and Mango Salad for you.
Persian traders introduced mangoes to Uganda way back in the 10th century! The spices in this dish are reflective of that cuisine as well. This would be a refreshing side dish to go along with any braised meat dish.
The October 2014 Proven Platter recipe is Chicken and Green Bean Salad (Lawar) – one of Bali’s most famous dishes. It’s also a major effort so be prepared for a lot of work. But it’s worth the effort! Details
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