Uji is a spiced millet breakfast porridge usually served with a side of mandazi or other sweetened fried dough (similar to a light, fried doughnut). Originally, it was made with millet that had been mixed with water and fermented for added depth of flavor. More often now it is made with a millet flour blend which adds flavor and texture without the three-day fermenting time. Because it is economical to prepare, it has become a common street food. Details
Irio is another simple but delicious Kenyan week night dinner. There are many variations – from a simple mash of sweet potatoes, peas and corn seasoned with salt and pepper, to a spicier dish using a blend of sweet onions, smokey paprika and hot sauce. I preferred the spicier blend with white and red sweet potatoes roasted to maximize their sweetness. Details
Potatoes and eggs are a comfort food prepared all over the world. This popular Kenyon dish uses crisp French fries and eggs spiced with chili paste for a warm and filling meal. There are as many variations of this dish as there are street vendors and home cooks preparing it. Details
Thanks to your generous support of Together Women Rise in 2021, our Board has approved two, $50,000 Impact Partnership Grants to AMPLIFY Girls and The Colectivo.
In the past, we awarded Impact Partnership Grants to UNICEF USA and the Peace Corps. Our new Impact Partnership Grants are taking us in a new direction, funding “collectives” — networks of organizations working together to increase their impact on a shared goal. “By funding this collective approach, we can have a deeper impact and more sustainable outcomes for women and girls,” said Betsy Smulyan, Interim President and CEO. “We are particularly excited to invest in AMPLIFY and The Colectivo because these networks include several of Rise’s past grantees.”
Mandazi is delicious breakfast food of lightly fried sweet dough flavored with coconut and warm African spices. It is crunchy on the outside and pillowy soft inside, making it a perfect complement for coffee or tea. It is a common street food in Kenya. Details
This month we are visiting the cuisine of Kenya, an African country whose border touches both Lake Victoria and the Indian Ocean. While researching foods common to the area, I came across pepper soup, which is served across Africa in many forms. It can be as basic as a broth or stock flavored with ground black pepper and served over stewed fish or chicken, or it can be a more flavorful soup made with a variety of peppers, both dried and fresh, with a combination of meat and fish. Details
Rice cooked with meat and vegetables is eaten all around the world. Pilaf, or rice cooked in broth, is believed to have originated in Persia around 500 BC. By the time it reached Africa, it had become a blend of rice, warm African spices with various meats mixed in. In Kenya it became Pilau, a rice and meat dish with a familiar spice blend. Details
We travel back to the eastern part of Africa this month – to Kenya, the country of origin of December’s featured grantee. Jacaranda Health offers Kenya’s first nurse mentor training center, which trains top nurses from Kenya’s public hospitals to mentor hundreds of peer nurses and sustainably improve maternal outcomes for mothers and babies. That sounds like a cause to celebrate! So, this month I tried to think of a recipe that could accompany celebrations of all kinds, including the holidays. Guess what it is? Details
“Meat ‘n’ three.” That’s the colloquial expression used to describe a particular type of restaurant in the South. The concept is easy enough: choose a meat from what’s available on a particular day, and then load up on all the sides – a couple of vegetables, some rice or potatoes, a biscuit or corn muffin, etc. Details
Kenya Self-Help Project was Dining for Women’s Featured Grantee in July 2017. Our $44,990 grant provided an integrated, in-school program of Girls Club education, life skills training, and material support to improve health awareness, school retention, and class performance. The project included the distribution of over two thousand Dignity Kits, containing underwear, locally-made, reusable sanitary supplies, and emergency disposable pads.
My name is Sheba Melody. I am 14 yrs old and I go to Yala Primary School in Kendu Bay, Kenya. I am a total orphan. I lost my parents at a tender age. I live with my maternal grandmother’s sister. The rest of my siblings live with our other maternal aunts and uncles. Details
Kenya calls us to come for a visit this month! And since it’s November, it’s definitely time to think about a warming beef stew, epic comfort food at this time of year. Kenyan Beef Stew is not all that different from our American version. It contains meat, potatoes, and carrots. I find that the difference is in the spices used and the inclusion of tomatoes and plantains. Details
It’s July, and we’re visiting Kenya this month! Usually when I think of Kenyan food, it’s some kind of stew, but it is summertime and I wanted something to serve that is light and refreshing. I came up with a twist on a traditional Kenyan corn and bean stew called “Githeri” by turning it into a salad. Details
Our armchair travels take us to Kenya this month! If you stopped in unexpectedly to visit your Kenyan neighbor just as they were sitting down to lunch, they would insist that you stay and partake of the meal with them. This is a fine example of an everyday Kenyan dish that they might be serving.